• Little Bit of Meditation
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Little Bit of Meditation

Little Bit of Meditation

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$14.99 AUD
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Specifications:

Format: Hardback
Number of Pages: 128
Artist/ Author: Amy Leigh Mercree
Condition: New
ISBN: 9781454926894
Published: 30/11/2017
Publisher: NEW SOUTH BOOKS
Dimensions: 185mm x 135mm x 15mm

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